Sorry about the lack of post the last 10 days. I’ve been sick as a dog with a bad cold. Scratchy throat, stopped up nose, but no coughing, or aching.  It wasn’t the flu or any thing like that but it was bad enough for me to take a day off of work and I never take sick days, EVER, because I’m never sick.

But I was sick enough to not work out AT ALL for the last 2 weeks so I have to hit it pretty hard for the next 3 weeks for my 10k on Nov 14th.

I need to get a plan together because I’m way behind on the plan that I had been following. I’m going to concentrate on the fitness until after that. Then it will back to the weight loss and the ass-kickin’.

I haven’t forgotten about my Nemesis, the bike is still busted with flat tire that I can’t pump up for whatever reason. The nozzle isn’t like a regular car tile nozzle that I can fill up at the Quicktrip. I have a pump that fits it but I can’t seam to get the pump nozzle attached to the inner-tube. I know it attaches and that the pump works because I’ve used it before to pump up the same inner-tube. Its too cold for bike riding anyway.

I’m planning a vacation for the end of November so get your thinking tooks on I’ll let you know about it later this week.