She just sent me (and the rest of the fam) an evite to her kids (Nicole and Zach) b-day party.

My reply?

“Are there going to be any drunk single chicks at this party?”

Her reply?

“no drunk chicks at the party. This is a rated “G” party.”

 Someone didn’t get the memo about me being HILARIOUS!! 

Enjoy!

This one a video of the hail hitting the roof of my car while sitting in my drive way. And the crappy shape of the neighbors roof. Notice the down spout not even being utilized. And they just had them cleaned out last week! Dummies.

The strangest thing is that it wasn’t Thursday when this all happend.

I should rename this post “worst post ever”

Anyway, the weight in was complete shit. Looks like I’m going to have to go back to having soup for lunch, now. I’m up, yep I said UP, to 211 pounds from 208 3/4 back around the first part of June. Of course not working out every day and eating shit, like a whole large Waldo Pizza (thin crust), ice cream, and any other crap I could get my chubby little digests on and shove in to my mouth, will do that to ya.

So lets talk about the new widget over on the right side. They are from a web site called Buckeye Outdoors Which to me sounds like a hunting web site. I found it while trolling some running blogs a few weeks back. It seams like a pretty good site the best part is its free so I went all in. I’m going to use it to keep track of my work outs, and diet. Which if you haven’t already noticed my diet is pretty shitty. But I really have no idea if that is a good diet or not. Because I don’t know jack shit about proper nutrition. All I know is the first rule of weight loss. Which is, burn more calories than you consume, and you’ll lose weight. It’s just that simple, well in theory anyway.

Every evening I’ll be updating the work out log at that web site. It will automatically update the info in that widget. It’s some kind of crazy internet voodoo that gets the info to update, so don’t ask me how it does it.

I’ll be updating the diet widget 3 times a day.

I’m open to any nutrition and workout ideas you have, leave them in the comments or email me via the contact button up top.

You can see the whole log that I actually started on Monday. Roll you mouse over the information on each date and you can see more information about each work out. There is a lot more information that I can put in to each work out that I didn’t keep track or during Tuesday workout, like max heart rate, average heart rate and stuff like that, but I’ll get it more and more detailed in the coming workouts.

You an see my outdoor running routes on the left side under “routes”. You can see the weekly summary on the right side of the log. I think you can even leave comments there but I haven’t figured that out yet.

There is a lot of stuff that I can put into it that I havent gotten in to yet. so check back once a week or when ever to see what’s up.

If you want to follow the log with out having to come here evey time click here and you’ll be taken strait to the log and then you can save it with a bookmark.

The good news from to day is tht my feet were not an issue.