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	<title>The D Rules &#187; Weight Loss</title>
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	<link>http://the-d-rules.com</link>
	<description>SO AWESOME YOU WANT TO PUKE!</description>
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		<title>Page 18 &#8211; Good News</title>
		<link>http://the-d-rules.com/page-18-good-news/</link>
		<comments>http://the-d-rules.com/page-18-good-news/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 09:00:05 +0000</pubDate>
		<dc:creator>The D</dc:creator>
				<category><![CDATA[Blog Stuff]]></category>
		<category><![CDATA[Pages]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://the-d-rules.com/?p=2633</guid>
		<description><![CDATA[I have some very good news to relay to all of you. I am proud to announce the unlike Wikipedia, and other popular web sites this site The D Rules will NOT be going dark on January 18. The reason for not going dark is because I have no clue what SOPA or PIPA is [...]]]></description>
			<content:encoded><![CDATA[<p>I have some very good news to relay to all of you.</p>
<p>I am proud to announce the unlike Wikipedia,<a href="http://sopastrike.com/" target="_blank"> and other popular web sites</a> this site <em>The D Rules</em> will NOT be going dark on January 18.</p>
<p>The reason for not going dark is because I have no clue what <a href="http://en.wikipedia.org/wiki/Stop_Online_Piracy_Act" target="_blank">SOPA</a> or <a href="http://en.wikipedia.org/wiki/PROTECT_IP_Act" target="_blank">PIPA</a> is and I&#8217;m not sure if I care. Since I don&#8217;t know what they are, or what they mean, how can I give a shit about them?</p>
<p>And isn&#8217;t a web site going dark, in a form of protest, a lot like skipping school on Martin Luther King Day?</p>
<p>In other good news I&#8217;m down 3.1 lbs since January 11th, and I haven&#8217;t even started running yet! YEA ME!!</p>
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		</item>
		<item>
		<title>Page 13 &#8211; Garage Convertion</title>
		<link>http://the-d-rules.com/page-13-garage-convertion/</link>
		<comments>http://the-d-rules.com/page-13-garage-convertion/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 01:00:38 +0000</pubDate>
		<dc:creator>The D</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pages]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://the-d-rules.com/?p=2608</guid>
		<description><![CDATA[Today, I was out running some errands and I got this GENIUS idea! I thinking about converting my detached garage into a mini home gym. I just need a cheap new or used treadmill, a space heater, and a 27 or so flat screen and I&#8217;m set. The problem is that I want to tear [...]]]></description>
			<content:encoded><![CDATA[<p>Today, I was out running some errands and I got this GENIUS idea!</p>
<p>I thinking about converting my detached garage into a mini home gym. I just need a cheap new or used treadmill, a space heater, and a 27 or so flat screen and I&#8217;m set.</p>
<p>The problem is that I want to tear down that garage and build a bigger one that I can fit my car into. You see, the garage is 2&#8243; to short for my car to fit into with the doors closed.</p>
<p>The garage has electricity but no heat or air conditioning. It&#8217;s basically used as a storage shed for all of my yard tools, mower, weed eater, leaf blower, ect.</p>
<p>It&#8217;s just an idea for now.</p>
<p>I figure a space heater would run &#8211; $50 +/-</p>
<p>A new 27&#8243; flat screen would cost &#8211; $250 +/-</p>
<p>Used treadmill &#8211; $200 &#8211; $300</p>
<p>So the total cost of all this would run about $600</p>
<p>I could totally do that.</p>
<p>But it&#8217;s still in the planning stages.</p>
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		<title>Page 11 &#8211; 2012 Races</title>
		<link>http://the-d-rules.com/page-11-2012-races/</link>
		<comments>http://the-d-rules.com/page-11-2012-races/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 03:10:15 +0000</pubDate>
		<dc:creator>The D</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pages]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://the-d-rules.com/?p=2561</guid>
		<description><![CDATA[I&#8217;m just going to go ahead and assume that I&#8217;ll be running 5k&#8217;s by March. That is unless I get hit by a car AGAIN! I&#8217;ve used this web site in the past for the entire schedule of races though out the spring, summer, and fall. Criteria: It MUST be for charity. The charity doesn&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m just going to go ahead and assume that I&#8217;ll be running 5k&#8217;s by March. <a href="http://the-d-rules.com/the-d-vs-the-car/" target="_blank">That is unless I get hit by a car AGAIN!</a></p>
<p>I&#8217;ve used this <a href="http://www.mararunning.org/Schedule2012.htm" target="_blank">web site</a> in the past for the entire schedule of races though out the spring, summer, and fall.</p>
<p>Criteria:</p>
<ol>
<li>It MUST be for charity. The charity doesn&#8217;t matter. I&#8217;m not going to run one of those stupid obstacle courses that are put on by a for profit company. Most of the people that do those courses walk between the obstacles anyway. If I wanted to do that, I could do itright now with no training.</li>
<li>Tee-shirt! I must get a tee-shirt.</li>
<li>I&#8217;d like it to be in the Kansas City metro area unless it&#8217;s a 10k or longer.</li>
<li>I&#8217;ll try to do one or two a month.</li>
</ol>
<p>These are in random order.</p>
<p><a href="http://kctrack.org/st-pats-4-miler/">The St. Patrick&#8217;s Day 4 miler</a> &#8211; Let start off with a long one (that is what she said) technically not a 5k but it I&#8217;ve heard its a fun run. Route takes you all though Westport, and costumes are encouraged. (I&#8217;m not wearing a costume)</p>
<p><a href="http://www.trolleyrun.org/" target="_blank">Trolley Run</a> &#8211; <a href="http://the-d-rules.com/trolley-run-the-confrontation/" target="_blank">Been there done that</a>. This one is a MUST do if you&#8217;re a runner in Kansas City. This one usually signifies the start of the running season.</p>
<p><a href="http://www.hospitalhillrun.com/" target="_blank">Hospital Hill 10K</a>- <a href="http://the-d-rules.com/hospital-hill-run/" target="_blank">I&#8217;ve ran this one before</a> and I think still think the hills are bullshit. But they don&#8217;t call it Hospital Hill for nothing. This will be the first of many 10k&#8217;s</p>
<p><a href="http://mlb.mlb.com/news/article.jsp?ymd=20111207&amp;content_id=26114572&amp;vkey=news_mlb&amp;c_id=mlb" target="_blank">All-Star Game 5k</a> &#8211; I didn&#8217;t even know they had a run at the K before today. This sounds kind of fun. If you think Im NOT sliding into home plat then you&#8217;re crazy.</p>
<p>These are just some of the bigger races that I&#8217;m looking forward to doing this year. I&#8217;m sure I&#8217;ll do more so stick around. You an read about my past races on the left panel.</p>
<p><a href="https://twitter.com/#!/The_D_Rules" target="_blank">You can follow me on twitter machine at The D Rules</a></p>
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