I have some very good news to relay to all of you. I am proud to announce the unlike Wikipedia, and other popular web sites this site The D Rules will NOT be going dark on January 18. The reason for not going dark is because I have no clue what SOPA or PIPA is [...]

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Today, I was out running some errands and I got this GENIUS idea! I thinking about converting my detached garage into a mini home gym. I just need a cheap new or used treadmill, a space heater, and a 27 or so flat screen and I’m set. The problem is that I want to tear [...]

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I’m just going to go ahead and assume that I’ll be running 5k’s by March. That is unless I get hit by a car AGAIN! I’ve used this web site in the past for the entire schedule of races though out the spring, summer, and fall. Criteria: It MUST be for charity. The charity doesn’t [...]

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My employer just spent a butt-load of money adding a 400 seat auditorium, fitness center, and a bunch of other improvements, to our world headquarters. I could careless about the auditorium and the building upgrades. It’s the fitness center that I’m excited about. There will also be 2 trainers working there before 8 am, during [...]

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I’m starting to get a little frustrated with my lack of progress both in distance and in time. I’ve moved from a 1.5 mile loop to a 3.2 (5k) loop. Averaging about 45 min. sometimes 44.5 sometime closer to 44 even. While on the run tonight I was thinking that I should be able to [...]

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WUD UP MY PEEPS! Nope, I haven’t quit, just busy with work, hookers, beating up the homeless, you know the usual. If you follow me on twitter or Facebook you know that I’ve been using Runkeeper to keep track of my run/walks. If you want more information about my workout you’ll have to join my [...]

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Im not going to get all in to why I haven’t written a post since last October. Nor am I going to get in to why I haven’t ran or done any kind of strenuous physical activity since running a 10k on my 39th birthday (Nov 14th 2009) You just need to know that I [...]

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