Tonight, I officially signed up for the Pilgrim Pacer 10k. It’s on Nov 14th, which just happens to also be my EXACT 39th birthday. What are you doing for your birthday? Getting drunk, crying in your beer, about how old your getting? Complaining about how fat you are, or about your dead end job?
Don’t get [...]

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It’s not actually the “final” weigh in I’ll keep losing weight and weighing in so don’t get your panties in a bunch. (If you do call me. I’ll be right over to help you out with that issue.)
So this was my final weigh in for this chapter of the never ending saga of me, The [...]

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A few weeks ago I got an email from a friend of mine asking me if I was running the Helen gold 10K . Two years ago when I ran it she also ran it, but we didn’t know each other was running it until about 2 weeks before the date of the race. I [...]

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Life has gotten in the way the past couple of weeks. Work and various other social gatherings have prevented me from posting on a regular basis. I’ll cover those in another post.
This one is about the weight loss and up coming plans/goals.
Tonight with the weather rainy and cool I hit the gym. One of the [...]

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Monday night I finally grew some stones and hit Shawnee Mission Park for my inaugural bike ride. I didn’t think it was a good idea to go on the mountain bike trail because I hadn’t ridden a bike for years, so I stuck with the road that loops around the park.
If I would have gone [...]

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Tonight was the second weigh-in. It could not have gone better.
Last weigh-in I was 217 lbs. If you’ve been following along on my twitter or Facebook status you know I’ve been busting my hump on the mean streets of the Rosedale neighborhood of Kansas City Kansas running 4 days a week and doing yoga every [...]

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Friday at work, after I had decided that I wasn’t going to be productive for the rest of the day, which usually happens about 10 am on a Friday but for some reason it didn’t kick in until about 3, I thought I would get out the old mountain bike and give it the once [...]

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