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	<title>The D Rules &#187; Trash Talkin&#8217;</title>
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	<link>http://the-d-rules.com</link>
	<description>SO AWESOME YOU WANT TO PUKE!</description>
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		<title>Congrats Are Due</title>
		<link>http://the-d-rules.com/congrats-are-due/</link>
		<comments>http://the-d-rules.com/congrats-are-due/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 04:12:37 +0000</pubDate>
		<dc:creator>The D</dc:creator>
				<category><![CDATA[Blog Stuff]]></category>
		<category><![CDATA[Breaking News!]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Good Times]]></category>
		<category><![CDATA[Trash Talkin']]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://the-d-rules.com/?p=1248</guid>
		<description><![CDATA[I would be remiss if I did not publicly congratulate Topher from I&#8217;ll Run For Donuts on his great accomplishment. No, its not running the Hospital Hill Half Mary (That&#8217;s what runners call half marathon. If it was a full marathon It would just be called a Full Mary) last weekend. That&#8217;s no big deal [...]]]></description>
			<content:encoded><![CDATA[<p>I would be remiss if I did not publicly congratulate <a href="http://www.blogger.com/profile/12846292319333320839" target="_blank">Topher</a> from <a href="http://illrunfordonuts.blogspot.com/">I&#8217;ll Run For Donuts</a> on his great accomplishment. No, its not <a href="http://illrunfordonuts.blogspot.com/2008/06/hospital-hill-half-marathon-report.html" target="_blank">running the Hospital Hill Half Mary</a> (That&#8217;s what runners call half marathon. If it was a full marathon It would just be called a Full Mary) last weekend. That&#8217;s no big deal I&#8217;ve <a href="http://the-d-rules.com/the-kansas-city-marathon/" target="_blank">run one of those</a>.</p>
<p>No, this is something MUCH bigger. (that&#8217;s what she said) You see a few weeks ago Topher, who was kind enough to <a href="http://the-d-rules.com/the-kansas-city-marathon/" target="_blank">say hello to me at a run last year.</a> Is now an <a href="http://illrunfordonuts.blogspot.com/2008/06/thanks.html" target="_blank">AWARD WINNING BLOGGER!</a> He&#8217;s the first KC blogger, that I know of, to win a <a href="http://www.thebestofblogs.com/" target="_blank">real award on a national level</a>. He won the title of Best Sports Blog voted by blog readers the WORLD over!</p>
<p>His blog is all about running, and all the things that it entails, the wardrobe, and all the toys. He&#8217;s funny creative, and witty.</p>
<p>He has also become sort of a thorn in my side, but in a good way. It&#8217;s because of him (yes, I totes blame him, I also blame others but that&#8217;s for a different time) that I&#8217;m getting back in the gym and training for the <a href="http://www.waddellandreedkcmarathon.org/" target="_blank">Kansas City Half Mary</a> and a Full Mary before the end of the year. He&#8217;s one of the many running blogs that I enjoy reading.</p>
<p>So go check out <a href="http://illrunfordonuts.blogspot.com/" target="_blank">his blog</a> and tell him I set you.</p>
<p>Topher, I&#8217;ll be waiting for you at the finish line of the KC Half Mary because I&#8217;m going to beat you there. Yes that was a challenge. Do you accept?</p>
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		<title>Weekend Wrap Up</title>
		<link>http://the-d-rules.com/weekend-wrap-up-9/</link>
		<comments>http://the-d-rules.com/weekend-wrap-up-9/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 02:33:21 +0000</pubDate>
		<dc:creator>The D</dc:creator>
				<category><![CDATA[Dating]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Good Times]]></category>
		<category><![CDATA[Kansas City Stuff]]></category>
		<category><![CDATA[Kansas City Weather]]></category>
		<category><![CDATA[Movies]]></category>
		<category><![CDATA[Trash Talkin']]></category>
		<category><![CDATA[Weekend Plans]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://the-d-rules.com/?p=1204</guid>
		<description><![CDATA[Work has sucked donkey balls, lately. And I don&#8217;t mean the tiny hair less ones, I talking about the big ol&#8217; hairy ones that the dances at Temptations like, at least that&#8217;s what I&#8217;ve been told because I&#8217;ve never been there. So, Friday night I had the best time. It was truly the best time [...]]]></description>
			<content:encoded><![CDATA[<p>Work has sucked donkey balls, lately. And I don&#8217;t mean the tiny hair less ones, I talking about the big ol&#8217; hairy ones that the dances at <a href="http://local.yahoo.com/details?id=17789402" target="_blank">Temptations</a> like, at least that&#8217;s what I&#8217;ve been told because I&#8217;ve never been there.</p>
<p>So, Friday night I had the best time. It was truly the best time EVAR! And I&#8217;m going to leave it at that. (Sorry, my blog, my rules, deal with it.) You might get the juicy details later, maybe, maybe not.</p>
<p>Saturday, I went into work for a few hours, or maybe it was one hour I can&#8217;t remember, but it seamed like hours. When I came home I watched part of the NFL Draft. I watched Just enough to see the Chiefs <a href="http://www.nfl.com/draft/tracker#tab:dt-by-team|team-kc" target="_blank">first 3 picks</a>. Then went out for the first grass cutting of the season. As I was cutting the grass I remembered telling someone that I loved the smell of freshly cut grass, (grass as in the lawn you stoner&#8217;s). She told me that there <a href="http://item.express.ebay.com/Health-Beauty_Fragrance__Gap-GRASS-Perfume-Cologne-Eau-de-Toilette-3-4-oz-SEALED_W0QQitemZ360045508971QQihZ023QQddnZHealthQ20Q26Q20BeautyQQadnZFragranceQQptdiZ243QQddiZ1278QQcmdZExpressItem" target="_blank">already was such a thing</a>. I thought WFT? I like the smell of it, but I sure as shit didn&#8217;t want to smell like it on a date. That&#8217;s dumb!</p>
<p>After I cut the grass I took another nap cuz that is now I roll. All awesome and shit like that!</p>
<p>Saturday night, I watched <a href="http://www.imdb.com/title/tt0477348/" target="_blank">No Country for Old Men</a>. I liked the movie but the ending was complete crap. I had to get up early for the Trolley Run on Sunday so I hit the hay about 10:30 or so, which for a Saturday night for me is REALLY early.</p>
<p>Anyway, I get up the next day at the butt crack of Dawn, and its absolutely freezing in my bedroom, for two reasons. One I left the window open, and two, IT WAS FREEZING OUTSIDE!! I watch the weather the night before and I knew it would be cool but no one mentioned that it would be BALLZ cold! So I stepped outside just to see how cold it actually was, yup fucking freezing. So I shut the windows and turned on the furnace. Then went back to bed. I don&#8217;t run in cold weather, because man was not meant to  run in such arctic weather. Plus, I don&#8217;t have any cold weather apparel, so I would have been miserable running at my break-neck speeds.</p>
<p>But I ran later in the day when the sun was out and it was much warmer.</p>
<p>My next run is the <a href="http://www.amythompsonrun.org/index.asp" target="_blank">Amy Thompson Run to Daylight</a> on May 26th which is also Memorial Day. I haven&#8217;t done that one yet but I hear good things. I&#8217;m going to do the 8k (5 miles). If you want to run with me you better start training now. That is if you have the guts. They also have a 2 mile for you slackers.</p>
<p>Peace out ya&#8217;ll!</p>
<p>Thanks for reading!</p>
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		<title>2008 THEME SONG</title>
		<link>http://the-d-rules.com/2008-theme-song/</link>
		<comments>http://the-d-rules.com/2008-theme-song/#comments</comments>
		<pubDate>Fri, 11 Jan 2008 04:25:00 +0000</pubDate>
		<dc:creator>The D</dc:creator>
				<category><![CDATA[Blog Stuff]]></category>
		<category><![CDATA[Cool Stuff From the Web]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Trash Talkin']]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://the-d-rules.com/2008-theme-song/</guid>
		<description><![CDATA[THIS IS IT FUCKERS! THE D&#8217;S THEME SONG FOR 2008 PREPARE TO GET YOUR FACES ROCKED THE FUCK OFF! LISTEN TO IT HERE* READ THE LYRICS HERE. Once And For All Lyrics I&#8217;M GONNA KICK THIS WEIGHT LOSS/DIET/FITNESS BULLSHIT IN TO THE STRATOS-FUCKIN&#8217;-PHERE. BITCHES! *click play at the bottom]]></description>
			<content:encoded><![CDATA[<div style="text-align:center;"><span style="font-size:130%;"><span style="font-family:verdana;">THIS IS IT FUCKERS!</p>
<p>THE D&#8217;S THEME SONG FOR 2008</p>
<p>PREPARE TO GET YOUR FACES ROCKED THE FUCK OFF!</p>
<p><a href="http://hypem.com/track/395261">LISTEN TO IT HERE</a>*</p>
<p>READ THE LYRICS HERE.</p>
<p><a href="http://www.metrolyrics.com/once-and-for-all-lyrics-foo-fighters.html" title="Once And For All Lyrics">Once And For All Lyrics</a></p>
<p>I&#8217;M GONNA KICK THIS WEIGHT LOSS/DIET/FITNESS BULLSHIT IN TO THE STRATOS-FUCKIN&#8217;-PHERE.</p>
<p>BITCHES!<br /></span></span>
<div style="text-align:left;"><span style="font-size:78%;">*click play at the bottom</span></div>
</div>
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