Howdy! Are you in as much pain as I am right now ‘cause if you are we should throw ourselves a pity party and give each other King size Snickers and Wild Turkey.What? You have no idea what I’m talking about? Oh yea, I forgot to tell you about my latest trip because I am [...]

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I had a physical on Monday morning which I was NOT looking forward too. The appointment was for 7:30 I had to fast for 12 hours, which was no big deal cause I eat at about 6 on Sunday night.
[Sunday was my younger brothers 33rd birthday. We had dinner at his Father-in-laws house in Oklahoma, [...]

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I was in a really good mood after the gym on Wednesday night. I had just beaten a few of my old records. For distance traveled in 60 min (6.0 miles is the new record thank you very much!) And the furthest I ran in a single time is now up to 2 miles in [...]

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Hi, Folks! Thanks for stopping buy I really appreciate you reading my blog and putting up with my grammar and spelling errors. It is quite a choir I know.
On Wednesday of this week I went back to the Doctor: here is the lowdown on that visit.
I walk into the office and notice that there is [...]

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On Saturday January 13 while I was taking shower after working out. I found a lump just under my right pectoral (chest) muscle. I was quite surprised and exclaimed “Oh shit, that ain’t supposed to be there” Or maybe it was “Dam, I ain’t payin’ for dat!” I really don’t recall. It was hard and [...]

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I was off work Friday because they are moving my division from our World Headquarters to a new building a few blocks west and north. (because we are expanding) But I have to go in tomorrow and set up my office. In the old office we only had a desk now we will all have [...]

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If my life consisted of something other than work, the diet, and the gym. I would post a lot more.
So lets talk about work. I am completely swamped I have a project review coming up next week and if I am not finished my Bosshole will go ape shit. So I have to start putting [...]

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