Should that be Weight-in, or what? It doesn’t look right.
I should rename this post “worst post ever”
Anyway, the weight in was complete shit. Looks like I’m going to have to go back to having soup for lunch, now. I’m up, yep I said UP, to 211 pounds from 208 3/4 back around the first part […]

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I had to take off all of last week from running because my plantar fasciitis has come back. But not as severe as last October but still hurts. I have inserts for my running shoes but not for my dress shoes for work, or my yard work shoes.
So Friday I came up with the bright […]

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I would be remiss if I did not publicly congratulate Topher from I’ll Run For Donuts on his great accomplishment. No, its not running the Hospital Hill Half Mary (That’s what runners call half marathon. If it was a full marathon It would just be called a Full Mary) last weekend. That’s no big deal […]

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Part of Faith’s post today talked about some elevator etiquette. I started to leave a comment but it ended up being too long so I thought I’d post it here.
Many people, including me have written rules about bathroom etiquette. Well, it’s about time we had an Elevator Etiquette, or Rules for the Elevator.
1. When you […]

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Last night I’m at the gym just finishing an ass kickin workout on my abs. I work out at a gym that is on top of a high rise building smack in the middle of downtown. The work out room and all of the cardio equipment face south over looking Signal Hill and I-35 and […]

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Lots of excitement going on in KC tonight. But this blog is about me so screw that fire in KCK Fairfax district near the GM Plant. I’ll post about that later. Stupid fire trying to get me off my game, what’s up wif dat, yo?
As I said in my last post were going to reset […]

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Weight loss is not easy for me. It never has been, I’ve constantly battled my weight for as long as I can remember. And now its winning, again. It’s a constant struggle. If you have ever lost any amount of weight or ever tried then you know what I’m talking about. It’s the hardest thing […]

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